Honey is known as an excellent natural source of carbohydrates. The usual composition of honey is (approximately): 17% water, 82.5% carbohydrates and 0.5% protein. Honey has no fat! Here come nuts, which are rich in omega-3 fatty acids and contain a variety of other beneficial for the organism elements.
Walnuts are known for their nutritional value. The monounsaturated fats which they contain help regulate and stabilize body weight. They also have significant antioxidant and anticancer properties. The rich amounts of phosphorus and calcium, make almonds important for bone strength and density. Besides, magnesium, manganese and potassium which they contain also enhance the health and strength of the bones. Almonds are your biggest ally for youthful and glowing skin, as they contain zinc which helps cell renewal. All of these, combined with the invaluable properties of honey, enhance not only body regeneration but also help maintain good health.